EXPERIENCING IHERB
This blog is about my journey of experiencing the marvellous iHerb.com and learning about marketing at the same time. IHerb coupon code HUH943, iHerb code, iHerb discount code, iHerb promo code works fantastically every time for first time iHerb.com buyers. SAVE UP TO $10 WITH GIFT CODE HUH943.
12/10/2017
1/25/2015
5/01/2014
NUMBER 1 TOP CHOICE SUNSCREEN 2014
A Lovely Sunny Day On The Beach
Sun is shining. It is summer. It is warm. It is summer holiday. It is going to be a fabulous day on the beach.
Sunshine, finally sunshine and time to enjoy it. But, how about the strangers of incoming UV rays from ultraviolet light from the sun? Both UVA and UVB rays have been linked to skin cancer and a weakening of the immune system. UVB rays affect mostly the surface of the skin and are the primary cause of skinburn. However, UVA rays are even more harmful, they penetrate deep into the skin and cause more free radical damage. Our most beloved sunshine causes up to 90 % of the visible skin changes commonly attributed to aging.
Don't worry. Relax. It is summer holiday. It is sunshine. And yes, you can enjoy the day on the beach. Sunscreens protect your skin to some extend by absorbing and / or reflecting UVA and UVB rays. And yes, I am going to make it easy for you to choose the best sunscreen available for your long waited summer holiday and sunny days on the overall. I have done the work for you. You just need to trust me on this one.
What is it then the best sunscreen, sunblock, sun screen, suntan lotion, sunburn cream, sun cream or block out? "A loved child has many names" is apparently an old Swedish and Finnish saying which seems to be true in sunscreen's case. I will tell you what is in my opinion the best sunscreen for 2014 and why. Just a moment.
In general, UV strength is greatest from 10 a.m. to 4 p.m. during sunny days. UVB rays are low in morning and evening, high at midday. UVB helps your skin produce vitamin D. However, it is the very same UVB that mainly causes our disliked skinburn. Wearing sunscreen blocks your body's production of vitamin D almost to zero. But yes, you should protect yourself from sun burn. Just make sure to use an approriate vitamin D supplement also on sunny days.
How about the bad UVA rays that penetrate deep into your skin and cause damage even if you do not notice it at the given time. UVA is constant during all hours of daylight and throughout the entire year. That is why most day moisturizers have a sun protection factor in them.
Best protection from the sun is to seek shade and wear clothes and hat. I know, I promised you can enjoy the lovely sunshine on the beach on a lovely summer day. The best sunscreen protection for 2014 is in my opinion DeVita Solar Body Moisturizer SPF 30+. It comes in a generous 210 ml, 7 oz easy-to-use tube and costs only $22.01 at iHerb.
By the way, as long as I remember sunburn is possible also on cloudy days. Up to 80 % of UV rays pass through clouds. And as long as I remember snow, water and sand increase sun exposure by reflecting incoming UV rays.
But back to Number 1 Top Choice Sun Screen 2014 that is DeVita Solar Body Moisturizer SPF 30+. It is safe and effective. It is chemical-free = physical = mineral sunscreen which means there are no safety concerns involved. You do not need to worry about potentially harmful chemicals such as dioxybenzone and oxybenzone (benzophenone-3) which are some of the most powerful free radical generators known to man and commonly used in sunscreens. DeVita Solar Body Moisturizer SPF 30+ is an all-natural, non-chemical sunscreen with safe, nontoxic ingredients.
Sunshine, summer and a lovely day on the beach and of course, you carry DeVita Solar Body Moisturizer SPF 30+ sunscreen at your beach bag. This Number 1 Top Choice Sunscreen spreads on easily, doesn't leave you with a white seen all over your body, rather it absorbs in a few minutes after applying and leaves your skin with a satiny finish. What a lovely feeling. Luxurous, safe and fantastic sunscreen protection!
Two non-toxic ingredients that scatter both UVB and the more damaging UVA rays are titanium dioxide and zinc oxide. These two natural minerals produced through chemical processes form a physical barrier that reflects and scatters away UVA and UVB rays from your body.
DeVita Solar Body Moisturizer SPF 30+ is titanium dioxide free. The only active ingredient in this super revitalizing, softening and moisturizing sunscreen is micronized zinc oxide 19 %. Zinc oxide is considered safest and most effective sunscreen on the market. The SPF Sun Protection Factor reveals the relative amount of sunburn protection that a sunscreen can provide an average user (tested on skin types 1, 2 and 3) when correctly used. Sun protection factor (SPF) is a useful assessment of primarily UVB (290 - 320 nm) filters. The SPF-test does not adequately assess the complete photoprotective profile of sunscreens against long wavelength UVA (340 - 400 nm).
According to the United States Food and Drug Administration (USFDA), the protection factor against UVA should be at least one-third of the overall sun protection factor. Zinc oxide is effective both in UVB and in the UVA range. According to USFDA Monograph Sun Protection Factor Determination test DeVita Solar Body Moisturizer SPF 30+ has a broad spectrum UVA / UVB sun protection 32. Sounds excellent. The higher the SPF, the better the protection against sunburn.
This Number 1 Top Choice Sunscreen 2014 is the most effective body moisturizer and natural sunscreen all in one. DeVita Solar Body Moisturizer SPF 30+ is so gentle, soothing and skin friendly that it can be recommended even for sensitive skin. Furthermore, this amazing product contains a rare Sun Damage Repair System which helps diminish the appearance of fine lines and wrinkles and helps prevent signs of premature aging with skin-defending vitamins.
The safety of titanium dioxide and zinc oxide particles in the majority of sunscreens has come under scrutiny from governments and the general public. "Nano" titanium dioxide and zinc oxide formulated in topically applied sunscreens exist as aggregates of primary particles ranging from 30 - 150 nm in size. Multiple studies have shown that there is no evidence of significant penetration of titanium dioxide or zinc oxide nanosized particles beyond the stratum corneum of skin. However, studies have been done on test conditions and further studies must be done on the subject.
Micronized zinc oxide offers greater sun protection than conventional (larger) particles. These small particles do not penetrate skin. The average particle size is 240 nm. No nano technology has been used in DeVita Solar Body Moisturizer SPF 30+. This Number 1 Top Choice Sunscreen is 100 % vegan and paraben free. It is 100 % natural, but never feels oily or greasy like many competitive natural sun protection products, rather it goes on light, like a lotion and does not clog pores. This Number 1 Top Choice Sunscreen 2014 is not tested on animals and contains no GMO's.
Could it get any better, DeVita Solar Body Moisturizer SPF 30+ and a perfect sunny day on the beach is ready to start!
Labels:
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4/13/2014
WHY IT MAKES SENSE TO USE MAGNESIUM OIL
What We Learned This Week
It is likely that both you and I and our friends and relatives are getting too little magnesium. So common is magnesium deficiency in modern world. Even if you use plenty of whole grains and fresh green vegetables you may not get enough magnesium from diet alone. The magnesium content in food has been declining steadily beacause of depletion of minerals in our soils. Thus magnesium supplementation is necessary for most people.
Magnesium chloride is a common component of sea waters. Due to its superior solubility in water magnesium chloride has high bioavailability. The purest forms of magnesium chloride are sourced from the ancient Zechstein Sea located in the northern part of Europe. Zechstein Sea extends from the eastern coast of England to northern Poland. Zechstein magnesium salts are directly extracted from an underground source which has been protected from modern impurities. The process is known as solution mining.
Have you met somebody suffering from nervousness or irritability? How about people suffering from increased sensitivity to noise or mental depression? Do you know someone who has a problem with insomnia? Even a mild deficiency of magnesium can cause mentioned problems and many more like confusion, twitching, trembling and migraine headaches just to name a few.
Intakes of magnesium are lower than recommended amounts. Only 30 - 40 % of the dietary magnesium consumed is typically absorbed by the body. Tested levels of absorption of oral magnesium supplements vary from only 4 % to about 50 % absorbed. Acid complexes of magnesium like magnesium citrate, magnesium malate and their subset amino acid chelates like magnesium glycinate, lysinate, orotate and taurate are generally readily absorbed by the body. They rely on protein pathways for bioavailability not on solubility. Only magnesium chloride which is a magnesium mineral salt can match or surpass the absorption of these forms of magnesium.
Adequate magnesium is necessary for proper cell function. Habitually low intakes of magnesium induce changes in biochemical pathways that can increase the risk of illness over time. Magnesium plays an important role on bone health, heart health, a healthy nervous system, cellular energy, hormone regulation, the relaxation and activation of muscle tissue.
No wonder so many people suffer from fatigue, weakness, personality changes, muscle contractions and cramps, all signs of magnesium deficiency. All signs of massive magnesium
deficiency in the general population.
Magnesium chloride also known as Bischofite or magnesium oil is believed to be capable of restoring magnesium levels in the cells of the body through transdermal use. Adding magnesium oil spray to a normal morning or evening routine is simple. Unlike oral magnesium, transdermal or topical magnesium does not cause negative side effects such as diarrhea.
Each spray of magnesium oil contains approximately 18 milligrams of elemental magnesium. Sufficient magnesium will be absorbed in 20 - 30 minutes time. If wanted skin can be washed after that. When cells are normalized in this way, many people report positive health benefits such as a decrease in muscle and joint pain, improved mood and less stress.
Correcting a deficiency in magnesium can have reverberations throughout the body's systems. Magnesium would certainly be worth a try and cannot hurt you unless you have poor kidney function. Good working kidneys will excrete any excess magnesium not needed by your body.
You can count on nature's bounty from Zechstein Sea to offer safe and all natural relief!
Knowledge is meaningless without implementing it. Make magnesium oil a part of your daily rituals and see and feel the changes in yourself.
3/31/2014
HEALTHFORCE SUPERFOODS FEATURING GILDAKALINKA
Unfortunately the texts do not show up probably on the video. Do you have any idea, why? Please, help me.
Here are the texts like they should be:
HealthForce Nutritionals - whole superfood nutrition
GildaKalinka - Everyday Is A Fabulous Day
Raw
Vegan
Bio-compatible Nutritional Superfoods
Real
Truly natural
Therapeutic Company
Verified Truganic
For absolute purity
For vibrant health and wellness
Foundational products for a fabulous day
Vitamineral Green - Vital Healing Food
with a companion of
Vitamineral Earth - Sacred Healing Food
Energetically enhanced: magnetic, homeopathic, vibrational
Foundational qualities for a fabulous day
Excellent health
Energy
Balance
No isolated, synthetic vitamins
No burden for our body to be removed
No inorganic mineral salts or chelated minerals
No toxic build-up
No calcification in tissues with long-term consumption
Effective
Whole superfood nutrition made by nature
Supporting health and slowing the aging process
Naturally occurring, absorbable and nontoxic vitamins, minerals, essential aminoacids, antioxidants, chlorophyll
Soluble and isoluble fibers, phytonutrients, and a plethora of other synergistically bound, organic nutrients
You can afford it at iHerb.com and GildaKalinka gives you a gift code HUH943 for your first order
Like GildaKalinka also on Facebook
HealthForce Nutritionals
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3/23/2014
WHAT YOU'RE USING WHEN YOU'RE USING AN ORGANIC FOODBASED - 100 % NATURAL - MULTIVITAMIN
What means food-based vitamin? What is 100 % Natural? These questions I am going to answer when taking a look at Rainbow Light's Certified Organics Women's Multivitamin supplement.
Rainbow Light was established 1981 and it was the first-ever food-based supplement brand. Food based products are a combination of USP vitamins and minerals with superfoods and herbs.
In Rainbow Light's Certified Organics Women's Multivitamin you will get optimal research-based nutrient potencies of nourishing certified organic whole foods. From Organic Spirulina, Acai Berry, Goji Berry, Pomegranate, Blueberry, Broccoli, Kale and Beet you will get important antioxidant protection. Antioxidants help neutralize free radical damage and protect cellular integrity for increased vitality.
To support natural strength and energy there are organic adaptogenic herb extracts like American Ginseng root, Angelica root and Green Tea leaf in the supplement. Furthermore there are extracts of Organic Rhodiola root, Organic Mountain Cranberry and Organic Red Clover flower. These herbs fortify and protect the female system and promote energy.
Rainbow Light Certified OrganicsWomen's Multivitamin comes in an easy-to-swallow vegetarian capsule. Serving size is 2 - 4 capsules per day. Capsules are very gentle on stomach and can be taken at any time with or between meals. You can also sprinkle the powder from the capsule on food if you like.
There are enzymes Protease, Amylase, Lipase, Cellulase and probiotocs Lactobacillus Sporogenes in the supplement, all for gentle digestive support. In addition Organic Inulin from Chicory and Artichoke is included. And if that is not enough they have included even organic liver support herb extracts in the supplement, Organic Milk Thistle seed, Organic Artichoke leaf and flower, and Organic Ginger root.
There is also 8 mg DIM (di-indolyl-methane) complex in a serving of 4 capsules to promote liver health by cleansing everyday toxins. DIM is researched for balancing and removing excess estrogen. However 8 mg of DIM is such a small portion that it probably is not of much benefit.
The nourishing food base of targeted, pure superfood extracts such as Organic Spirulina, Organic Beet and Kale provide the foundation of this Women's formula. A customized combination of plant-source enzymes, botanicals and probiotics further support absorption and prevent stomach upset. Finally science-based ingredient potencies and combinations of USP vitamins and minerals are added to support resilience, immunity and long-term health .
USP (U.S. Pharmacopeial Convention) evaluates supplements for quality, purity and potency. Rainbow Light Certified Organics Women's Multivitamin capsules are made in the USA. The supplement is produced according to Good Manufacturing Practices (GMPs) which adhere to USP disintegration guidelines. Good Manufacturing Practices are set forth by the FDA, Food and Drug Administration. GMP regulations require that manufacturers evaluate their products through testing for identity, purity, strength and composition. You can be confident to get what is said to be on the product label.
In conclusion, what is Rainbow Light Certified Organics Women's Multivitamin - 100 % Natural - about? It is a bio-balanced formula in a foodbase made with organic fruits and vegetables enhanced with enzymes and probiotics. Vitamins and minerals in this supplement are science-based potencies of synthetic USP vitamins and minerals. There is no scientific evidence that synthetic vitamins would be any different in action from vitamins derived from food. That is why it is allowed to use the term 100 % Natural of USP vitamins and minerals. Rainbow Light Certified Organics Women's Multivitamin - 100 % Natural - is free of artificial colors, flavors, sweeteners, preservatives and additives. Furthermore supplement is gluten-free, sugar-free and lactose-free. Capsules are in BPA-free bottles made from 100 % recycled and 100 % recyclable material.
Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules - for a difference you can feel. Food-based, natural energy from organic whole foods and herbs, enzymes and probiotics for gentle digestion, science-based potencies of USP vitamins and minerals for stronger state of health. This is something you can take advantage of immediately.
Sound fantastic, right?
There's no question that this is something you should consider when striving for more energetic and healthier lifestyle.
The only question is, how much is this going to cost?
Let's be honest, if you bought all the organic vegetables, fruits and herbs separately, it would already make quite a sum. Then you should still buy enzyme, probiotic, vitamin and mineral supplements to get everything that's included in Rainbow Light's Certified Organics Women's Multivitamin. And how many hours of work it would take for you to figure out how much of everything, you now have bought, you should be taken. In that case we are not talking about 10's of dollars. I reckon we are more likely to talk about several 100's of dollars, if not 1000 dollars.
So how much is this comprehensive, optimal, research-based Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules going to cost?
Regular SRP price is $37.99 for 120 capsules. This is a very small price to pay when you consider what you will get and what it can mean to your state of health and wellbeing. Think about it.
Think about it: You will get Certified Organic Multivitamin for Women that has organic whole foods and herbs, research-based potencies, digestive and liver support, purity guarantee, all this for only $37.99 for upto 2 months supply.
But even better, you're going to get this Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules at just $26.59 from this link from iHerb.
And, I am going to make this a complete no-brainer. For first-time customers, who have never ordered from iHerb, you will get this Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules from this link at just $21.59 (limited to 2 bottles per customer).
Rainbow Light was established 1981 and it was the first-ever food-based supplement brand. Food based products are a combination of USP vitamins and minerals with superfoods and herbs.
In Rainbow Light's Certified Organics Women's Multivitamin you will get optimal research-based nutrient potencies of nourishing certified organic whole foods. From Organic Spirulina, Acai Berry, Goji Berry, Pomegranate, Blueberry, Broccoli, Kale and Beet you will get important antioxidant protection. Antioxidants help neutralize free radical damage and protect cellular integrity for increased vitality.
To support natural strength and energy there are organic adaptogenic herb extracts like American Ginseng root, Angelica root and Green Tea leaf in the supplement. Furthermore there are extracts of Organic Rhodiola root, Organic Mountain Cranberry and Organic Red Clover flower. These herbs fortify and protect the female system and promote energy.
Rainbow Light Certified OrganicsWomen's Multivitamin comes in an easy-to-swallow vegetarian capsule. Serving size is 2 - 4 capsules per day. Capsules are very gentle on stomach and can be taken at any time with or between meals. You can also sprinkle the powder from the capsule on food if you like.
There are enzymes Protease, Amylase, Lipase, Cellulase and probiotocs Lactobacillus Sporogenes in the supplement, all for gentle digestive support. In addition Organic Inulin from Chicory and Artichoke is included. And if that is not enough they have included even organic liver support herb extracts in the supplement, Organic Milk Thistle seed, Organic Artichoke leaf and flower, and Organic Ginger root.
There is also 8 mg DIM (di-indolyl-methane) complex in a serving of 4 capsules to promote liver health by cleansing everyday toxins. DIM is researched for balancing and removing excess estrogen. However 8 mg of DIM is such a small portion that it probably is not of much benefit.
The nourishing food base of targeted, pure superfood extracts such as Organic Spirulina, Organic Beet and Kale provide the foundation of this Women's formula. A customized combination of plant-source enzymes, botanicals and probiotics further support absorption and prevent stomach upset. Finally science-based ingredient potencies and combinations of USP vitamins and minerals are added to support resilience, immunity and long-term health .
USP (U.S. Pharmacopeial Convention) evaluates supplements for quality, purity and potency. Rainbow Light Certified Organics Women's Multivitamin capsules are made in the USA. The supplement is produced according to Good Manufacturing Practices (GMPs) which adhere to USP disintegration guidelines. Good Manufacturing Practices are set forth by the FDA, Food and Drug Administration. GMP regulations require that manufacturers evaluate their products through testing for identity, purity, strength and composition. You can be confident to get what is said to be on the product label.
In conclusion, what is Rainbow Light Certified Organics Women's Multivitamin - 100 % Natural - about? It is a bio-balanced formula in a foodbase made with organic fruits and vegetables enhanced with enzymes and probiotics. Vitamins and minerals in this supplement are science-based potencies of synthetic USP vitamins and minerals. There is no scientific evidence that synthetic vitamins would be any different in action from vitamins derived from food. That is why it is allowed to use the term 100 % Natural of USP vitamins and minerals. Rainbow Light Certified Organics Women's Multivitamin - 100 % Natural - is free of artificial colors, flavors, sweeteners, preservatives and additives. Furthermore supplement is gluten-free, sugar-free and lactose-free. Capsules are in BPA-free bottles made from 100 % recycled and 100 % recyclable material.
Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules - for a difference you can feel. Food-based, natural energy from organic whole foods and herbs, enzymes and probiotics for gentle digestion, science-based potencies of USP vitamins and minerals for stronger state of health. This is something you can take advantage of immediately.
Sound fantastic, right?
There's no question that this is something you should consider when striving for more energetic and healthier lifestyle.
The only question is, how much is this going to cost?
Let's be honest, if you bought all the organic vegetables, fruits and herbs separately, it would already make quite a sum. Then you should still buy enzyme, probiotic, vitamin and mineral supplements to get everything that's included in Rainbow Light's Certified Organics Women's Multivitamin. And how many hours of work it would take for you to figure out how much of everything, you now have bought, you should be taken. In that case we are not talking about 10's of dollars. I reckon we are more likely to talk about several 100's of dollars, if not 1000 dollars.
So how much is this comprehensive, optimal, research-based Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules going to cost?
Regular SRP price is $37.99 for 120 capsules. This is a very small price to pay when you consider what you will get and what it can mean to your state of health and wellbeing. Think about it.
How much is it worth to you to protect your long-term health?
How much is it worth to you to support your daily nutritional demands to support natural energy and vitality?
How much is it worth to you to know that the supplement you are taking is guaranteed pure and safe, and targeted specially to protect the female system for lasting performance?
Think about it: You will get Certified Organic Multivitamin for Women that has organic whole foods and herbs, research-based potencies, digestive and liver support, purity guarantee, all this for only $37.99 for upto 2 months supply.
But even better, you're going to get this Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules at just $26.59 from this link from iHerb.
And, I am going to make this a complete no-brainer. For first-time customers, who have never ordered from iHerb, you will get this Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules from this link at just $21.59 (limited to 2 bottles per customer).
That's right - just $21.59!
The discount will appear in your shopping cart with coupon code HUH943.
Truthfully, I think I just eliminated the only exuse you had for not immediately buying the Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules. Only one thing left to do...
Any health statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
3/12/2014
WHAT HAPPENS WHEN TAKING DIM
Laura wanted to try DIM di-indolylmethane because she was fed up with her PMS Premenstrual Syndrome. Every month she suffered from mood swings and breast tenderness. Furthermore she wanted to get rid of a vicious cycle of weight gain.
Laura had heard that DIM promotes healthy oestrogen metabolism both in men and women. DIM increases the metabolism of estrone, the most common form of estrogen, into the healthy estrone-2 form. Laura knows that eating lots of cabbage, broccoli and other cruciferous vegetables she would also get di-indolylmethane which would then convert estrone to this protective form of estrogen estrone-2. However cooking the vegetables would diminish the DIM and she is not very eager to eating at least 2 pounds almost 1 kilo of these vegetables every day.
Laura decided to try a DIM supplement. She takes Nature's Way DIM-Plus Capsules 2 capsules daily with food. Laura had read that co-administrating DIM with vegetable oils or other lipophilic compounds, such as phosphatidylcholine will increase the bioavailability of DIM upon oral administration. Nature's Way DIM-Plus has a patented enhanced absorption and it includes phosphatidylcholine. The product has also spinach powder, cabbage powder and concentrated broccoli powder in it to provide enhanced phytonutrients.
Laura's auntie Margarita is also interested in starting to use a DIM supplement. She had read in a magazine that common uses of DIM alongside weight loss and relief of premenstrual syndrome are for cancer prevention like prostate cancer, ovarian cancer, breast cancer and colon cancer. Margarita's friend Jackie has used DIM already 5 years and has got great help from DIM for menopausal hot flashes and for stiffness caused by fibromyalgia.
Margarita is worried about the lack of scientific support for using DIM. Very little is known about the safety of using di-indolylmethane supplements in the long term. Margarita should consult her doctor before making a decision to use DIM. She does not know if she can use a DIM supplement with her medicines.
DIM appears to alter liver function. An increased amount of estrogen becomes metabolized into inactive forms. Taking DIM along with medications that are changed by the liver can decrease the effectiveness of some medications.
Margarita found in Google that somebody had got a rash all over her body and eyes swollen and puffy lids when taking DIM. On Nature's Way DIM-Plus Capsules product description, that Laura uses, it is said that a harmless but noticeable change in urine color may occur during usage.
DIM is said to be a natural immune booster. DIM is a natural substance produced when body breaks down indole-3-carbinol. This plant substance is found in cruciferous, Brassica vegetables like red cabbage, broccoli and cauliflower. DIM removes the bad estrogen that we are getting from our environment and food. For example plastic drink bottles and containers give off bad xenoestrogen.
DIM increases our good estrogen and reduces bad. DIM appears to be an estrogen regulatory compound. It possesses both pro-estrogenic and anti-estrogenic mechanisms of action. DIM should not be used when pregnant or breast feeding.
Sounds interesting. Have you used DIM? If so what have you noticed? Or was this all DIM thing new to you? Please leave some comments.
You can buy DIM here at iHerb. If you are not an iHerb customer already, you will get a discount with coupon code HUH943.
Laura had heard that DIM promotes healthy oestrogen metabolism both in men and women. DIM increases the metabolism of estrone, the most common form of estrogen, into the healthy estrone-2 form. Laura knows that eating lots of cabbage, broccoli and other cruciferous vegetables she would also get di-indolylmethane which would then convert estrone to this protective form of estrogen estrone-2. However cooking the vegetables would diminish the DIM and she is not very eager to eating at least 2 pounds almost 1 kilo of these vegetables every day.
Laura decided to try a DIM supplement. She takes Nature's Way DIM-Plus Capsules 2 capsules daily with food. Laura had read that co-administrating DIM with vegetable oils or other lipophilic compounds, such as phosphatidylcholine will increase the bioavailability of DIM upon oral administration. Nature's Way DIM-Plus has a patented enhanced absorption and it includes phosphatidylcholine. The product has also spinach powder, cabbage powder and concentrated broccoli powder in it to provide enhanced phytonutrients.
Laura's auntie Margarita is also interested in starting to use a DIM supplement. She had read in a magazine that common uses of DIM alongside weight loss and relief of premenstrual syndrome are for cancer prevention like prostate cancer, ovarian cancer, breast cancer and colon cancer. Margarita's friend Jackie has used DIM already 5 years and has got great help from DIM for menopausal hot flashes and for stiffness caused by fibromyalgia.
Margarita is worried about the lack of scientific support for using DIM. Very little is known about the safety of using di-indolylmethane supplements in the long term. Margarita should consult her doctor before making a decision to use DIM. She does not know if she can use a DIM supplement with her medicines.
DIM appears to alter liver function. An increased amount of estrogen becomes metabolized into inactive forms. Taking DIM along with medications that are changed by the liver can decrease the effectiveness of some medications.
Margarita found in Google that somebody had got a rash all over her body and eyes swollen and puffy lids when taking DIM. On Nature's Way DIM-Plus Capsules product description, that Laura uses, it is said that a harmless but noticeable change in urine color may occur during usage.
DIM is said to be a natural immune booster. DIM is a natural substance produced when body breaks down indole-3-carbinol. This plant substance is found in cruciferous, Brassica vegetables like red cabbage, broccoli and cauliflower. DIM removes the bad estrogen that we are getting from our environment and food. For example plastic drink bottles and containers give off bad xenoestrogen.
DIM increases our good estrogen and reduces bad. DIM appears to be an estrogen regulatory compound. It possesses both pro-estrogenic and anti-estrogenic mechanisms of action. DIM should not be used when pregnant or breast feeding.
Sounds interesting. Have you used DIM? If so what have you noticed? Or was this all DIM thing new to you? Please leave some comments.
You can buy DIM here at iHerb. If you are not an iHerb customer already, you will get a discount with coupon code HUH943.
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