NUMBER 1 TOP CHOICE SUNSCREEN 2014

A Lovely Sunny Day On The Beach
 

Sun is shining. It is summer. It is warm. It is summer holiday. It is going to be a fabulous day on the beach.

Sunshine, finally sunshine and time to enjoy it. But, how about the strangers of incoming UV rays from ultraviolet light from the sun? Both UVA and UVB rays have been linked to skin cancer and a weakening of the immune system. UVB rays affect mostly the surface of the skin and are the primary cause of skinburn. However, UVA rays are even more harmful, they penetrate deep into the skin and cause more free radical damage. Our most beloved sunshine causes up to 90 % of the visible skin changes commonly attributed to aging.

Don't worry. Relax. It is summer holiday. It is sunshine. And yes, you can enjoy the day on the beach. Sunscreens protect your skin to some extend by absorbing and / or reflecting UVA and UVB rays. And yes, I am going to make it easy for you to choose the best sunscreen available for your long waited summer holiday and sunny days on the overall. I have done the work for you. You just need to trust me on this one.

What is it then the best sunscreen, sunblock, sun screen, suntan lotion, sunburn cream, sun cream or block out? "A loved child has many names" is apparently an old Swedish and Finnish saying which seems to be true in sunscreen's case. I will tell you what is in my opinion the best sunscreen for 2014 and why. Just a moment.

In general, UV strength is greatest from 10 a.m. to 4 p.m. during sunny days. UVB rays are low in morning and evening, high at midday. UVB helps your skin produce vitamin D. However, it is the very same UVB that mainly causes our disliked skinburn. Wearing sunscreen blocks your body's production of vitamin D almost to zero. But yes, you should protect yourself from sun burn. Just make sure to use an approriate vitamin D supplement also on sunny days.

How about the bad UVA rays that penetrate deep into your skin and cause damage even if you do not notice it at the given time. UVA is constant during all hours of daylight and throughout the entire year. That is why most day moisturizers have a sun protection factor in them.

Best protection from the sun is to seek shade and wear clothes and hat.  I know, I promised you can enjoy the lovely sunshine on the beach on a lovely summer day. The best sunscreen protection for 2014 is in my opinion DeVita Solar Body Moisturizer SPF 30+. It comes in a generous 210 ml, 7 oz easy-to-use tube and costs only $22.01 at iHerb.

By the way, as long as I remember sunburn is possible also on cloudy days. Up to 80 % of UV rays pass through clouds. And as long as I remember snow, water and sand increase sun exposure by reflecting incoming UV rays.

But back to Number 1 Top Choice Sun Screen 2014 that is DeVita Solar Body Moisturizer SPF 30+.  It is safe and effective. It is chemical-free = physical = mineral sunscreen which means there are no safety concerns involved. You do not need to worry about potentially harmful chemicals such as dioxybenzone and oxybenzone (benzophenone-3) which are some of the most powerful free radical generators known to man and commonly used in sunscreens. DeVita Solar Body Moisturizer SPF 30+ is an all-natural, non-chemical sunscreen with safe, nontoxic ingredients.

Sunshine, summer and a lovely day on the beach and of course, you carry  DeVita Solar Body Moisturizer SPF 30+ sunscreen at your beach bag. This Number 1 Top Choice Sunscreen spreads on easily, doesn't leave you with a white seen all over your body, rather it absorbs in a few minutes after applying and leaves your skin with a satiny finish. What a lovely feeling. Luxurous, safe and fantastic sunscreen protection!

Two non-toxic ingredients that scatter both UVB and the more damaging UVA rays are titanium dioxide and zinc oxide. These two natural minerals produced through chemical processes form a physical barrier that reflects and scatters away UVA and UVB rays from your body.

DeVita Solar Body Moisturizer SPF 30+ is titanium dioxide free. The only active ingredient in this super revitalizing, softening and moisturizing sunscreen is micronized zinc oxide 19 %. Zinc oxide is considered safest and most effective sunscreen on the market. The SPF Sun Protection Factor reveals the relative amount of sunburn protection that a sunscreen can provide an average user (tested on skin types 1, 2 and 3) when correctly used. Sun protection factor (SPF) is a useful assessment of primarily UVB (290 - 320 nm) filters. The SPF-test does not adequately assess the complete photoprotective profile of sunscreens against long wavelength UVA (340 - 400 nm).


According to the United States Food and Drug Administration (USFDA), the protection factor against UVA should be at least one-third of the overall sun protection factor. Zinc oxide is effective both in UVB and in the UVA range. According to USFDA Monograph Sun Protection Factor Determination test  DeVita Solar Body Moisturizer SPF 30+ has a broad spectrum UVA / UVB sun protection 32. Sounds excellent. The higher the SPF, the better the protection against sunburn.

This Number 1 Top Choice Sunscreen 2014 is the most effective body moisturizer and natural sunscreen all in one.  DeVita Solar Body Moisturizer SPF 30+ is so gentle, soothing and skin friendly that it can be recommended even for sensitive skin. Furthermore, this amazing product contains a rare Sun Damage Repair System which helps diminish the appearance of fine lines and wrinkles and helps prevent signs of premature aging with skin-defending vitamins.

The safety of titanium dioxide and zinc oxide particles in the majority of sunscreens has come under scrutiny from governments and the general public. "Nano" titanium dioxide and zinc oxide formulated in topically applied sunscreens exist as aggregates of primary particles ranging from 30 - 150 nm in size. Multiple studies have shown that there is no evidence of significant penetration of titanium dioxide or zinc oxide nanosized particles beyond the stratum corneum of skin. However, studies have been done on test conditions and further studies must be done on the subject.

Micronized zinc oxide offers greater sun protection than conventional (larger) particles. These small particles do not penetrate skin. The average particle size is 240 nm. No nano technology has been used in  DeVita Solar Body Moisturizer SPF 30+. This Number 1 Top Choice Sunscreen is 100 % vegan and paraben free. It is 100 % natural, but never feels oily or greasy like many competitive natural sun protection products, rather it goes on light, like a lotion and does not clog pores. This Number 1 Top Choice Sunscreen 2014 is not tested on animals and contains no GMO's.

Could it get any better, DeVita Solar Body Moisturizer SPF 30+ and a perfect sunny day on the beach is ready to start!

WHY IT MAKES SENSE TO USE MAGNESIUM OIL

What We Learned This Week

It is likely that both you and I and our friends and relatives are getting too little magnesium. So common is magnesium deficiency in modern world. Even if you use plenty of whole grains and fresh green vegetables you may not get enough magnesium from diet alone. The magnesium content in food has been declining steadily beacause of depletion of minerals in our soils. Thus magnesium supplementation is necessary for most people.

Magnesium chloride is a common component of sea waters. Due to its superior solubility in water magnesium chloride has high bioavailability. The purest forms of magnesium chloride are sourced from the ancient Zechstein Sea located in the northern part of Europe. Zechstein Sea extends from the eastern coast of England to northern Poland. Zechstein magnesium salts are directly extracted from an underground source which has been protected from modern impurities. The process is known as solution mining.

Have you met somebody suffering from nervousness or irritability? How about people suffering from increased sensitivity to noise or mental depression? Do you know someone who has a problem with insomnia? Even a mild deficiency of magnesium can cause mentioned problems and many more like confusion, twitching, trembling and migraine headaches just to name a few.

Intakes of magnesium are lower than recommended amounts. Only 30 - 40 % of the dietary magnesium consumed is typically absorbed by the body. Tested levels of absorption of oral magnesium supplements vary from only 4 % to about 50 % absorbed. Acid complexes of magnesium like magnesium citrate, magnesium malate and their subset amino acid chelates like magnesium glycinate, lysinate, orotate and taurate are generally readily absorbed by the body. They rely on protein pathways for bioavailability not on solubility. Only magnesium chloride which is a magnesium mineral salt can match or surpass the absorption of these forms of magnesium.

Adequate magnesium is necessary for proper cell function. Habitually low intakes of magnesium induce changes in biochemical pathways that can increase the risk of illness over time. Magnesium plays an important role on bone health, heart health, a healthy nervous system, cellular energy, hormone regulation, the relaxation and activation of muscle tissue.

No wonder so many people suffer from fatigue, weakness, personality changes, muscle contractions and cramps, all signs of magnesium deficiency. All signs of massive magnesium
deficiency in the general population.

Magnesium chloride also known as Bischofite or magnesium oil is believed to be capable of restoring magnesium levels in the cells of the body through transdermal use. Adding magnesium oil spray to a normal morning or evening routine is simple. Unlike oral magnesium, transdermal or topical magnesium does not cause negative side effects such as diarrhea.

Each spray of magnesium oil contains approximately 18 milligrams of elemental magnesium. Sufficient magnesium will be absorbed in 20 - 30 minutes time. If wanted skin can be washed after that. When cells are normalized in this way, many people report positive health benefits such as a decrease in muscle and joint pain, improved mood and less stress.

Correcting a deficiency in magnesium can have reverberations throughout the body's systems. Magnesium would certainly be worth a try and cannot hurt you unless you have poor kidney function. Good working kidneys will excrete any excess magnesium not needed by your body.

You can count on nature's bounty from Zechstein Sea to offer safe and all natural relief!

Knowledge is meaningless without implementing it. Make magnesium oil a part of your daily rituals and see and feel the changes in yourself.

 

BUY YOUR Life Flo Health Pure Magnesium Oil NSTANTLY

 

 

HEALTHFORCE SUPERFOODS FEATURING GILDAKALINKA

 

 

 

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HealthForce Nutritionals - whole superfood nutrition

 

GildaKalinka - Everyday Is A Fabulous Day

 

Raw

 

Vegan

 

Bio-compatible Nutritional Superfoods

 

Real

 

Truly natural

 

Therapeutic Company

 

Verified Truganic

 

For absolute purity

 

For vibrant health and wellness

 

Foundational products for a fabulous day

 

Vitamineral Green - Vital Healing Food

 

with a companion of

 

Vitamineral Earth - Sacred Healing Food

 

Energetically enhanced: magnetic, homeopathic, vibrational

 

Foundational qualities for a fabulous day

 

Excellent health

 

Energy

 

Balance

 

 

No isolated, synthetic vitamins

 

No burden for our body to be removed

 

No inorganic mineral salts or chelated minerals

 

No toxic build-up

 

No calcification in tissues with long-term consumption

 

Effective

 

Whole superfood nutrition made by nature

 

Supporting health and slowing the aging process

 

Naturally occurring, absorbable and nontoxic vitamins, minerals, essential aminoacids, antioxidants, chlorophyll

 

Soluble and isoluble fibers, phytonutrients, and a plethora of other synergistically bound, organic nutrients

 

You can afford it at iHerb.com and GildaKalinka gives you a gift code HUH943 for your first order

 

Like GildaKalinka also on Facebook

 

 

 

 

HealthForce Vitamineral Green 

 

HealthForce Vitamineral Earth  

 

HealthForce Nutritionals 

               
 

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WHAT YOU'RE USING WHEN YOU'RE USING AN ORGANIC FOODBASED - 100 % NATURAL - MULTIVITAMIN

What means food-based vitamin? What is 100 % Natural? These questions I am going to answer when taking a look at Rainbow Light's Certified Organics Women's Multivitamin supplement.

Rainbow Light was established 1981 and it was the first-ever food-based supplement brand. Food based products are a combination of USP vitamins and minerals with superfoods and herbs.

In Rainbow Light's Certified Organics Women's Multivitamin you will get optimal research-based nutrient potencies of nourishing certified organic whole foods. From Organic Spirulina, Acai Berry, Goji Berry, Pomegranate, Blueberry, Broccoli, Kale and Beet you will get important antioxidant protection. Antioxidants help neutralize free radical damage and protect cellular integrity for increased vitality.

To support natural strength and energy there are organic adaptogenic herb extracts like American Ginseng root, Angelica root and Green Tea leaf in the supplement.  Furthermore there are extracts of Organic Rhodiola root, Organic Mountain Cranberry and Organic Red Clover flower. These herbs fortify and protect the female system and promote energy.

Rainbow Light Certified OrganicsWomen's Multivitamin comes in an easy-to-swallow vegetarian capsule. Serving size is 2 - 4 capsules per day. Capsules are very gentle on stomach and can be taken at any time with or between meals. You can also sprinkle the powder from the capsule on food if you like.

There are enzymes Protease, Amylase, Lipase, Cellulase and probiotocs Lactobacillus Sporogenes in the supplement, all for gentle digestive support. In addition Organic Inulin from Chicory and Artichoke is included. And if that is not enough they have included even organic liver support herb extracts in the supplement, Organic Milk Thistle seed, Organic Artichoke leaf and flower, and Organic Ginger root.

There is also 8 mg DIM (di-indolyl-methane) complex in a serving of 4 capsules to promote liver health by cleansing everyday toxins. DIM is researched for balancing and removing excess estrogen. However 8 mg of DIM is such a small portion that it probably is not of much benefit.

The nourishing food base of targeted, pure superfood extracts such as Organic Spirulina, Organic Beet and Kale provide the foundation of this Women's formula. A customized combination of plant-source enzymes, botanicals and probiotics further support absorption and prevent stomach upset. Finally science-based ingredient potencies and combinations of USP vitamins and minerals are added to support resilience, immunity and long-term health .

USP (U.S. Pharmacopeial Convention) evaluates supplements for quality, purity and potency. Rainbow Light Certified Organics Women's Multivitamin capsules are made in the USA. The supplement is produced according to Good Manufacturing Practices (GMPs) which adhere to USP disintegration guidelines. Good Manufacturing Practices are set forth by the FDA, Food and Drug Administration. GMP regulations require that manufacturers evaluate their products through testing for identity, purity, strength and composition. You can be confident to get what is said to be on the product label.

In conclusion, what is Rainbow Light Certified Organics Women's Multivitamin - 100 % Natural - about? It is a bio-balanced formula in a foodbase made with organic fruits and vegetables enhanced with enzymes and probiotics. Vitamins and minerals in  this supplement are science-based potencies of synthetic USP vitamins and minerals. There is no scientific evidence that synthetic vitamins would be any different in action from vitamins derived from food. That is why it is allowed to use the term 100 % Natural of USP vitamins and minerals.  Rainbow Light Certified Organics Women's Multivitamin - 100 % Natural - is free of artificial colors, flavors, sweeteners, preservatives and additives. Furthermore supplement is gluten-free, sugar-free and lactose-free.  Capsules are in BPA-free bottles made from 100 % recycled and 100 % recyclable material.

Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules - for a difference you can feel. Food-based, natural energy from organic whole foods and herbs, enzymes and probiotics for gentle digestion, science-based potencies of USP vitamins and minerals for stronger state of health. This is something you can take advantage of immediately.

Sound fantastic, right? 

There's no question that this is something you should consider when striving for more energetic and healthier lifestyle.

The only question is, how much is this going to cost?

Let's be honest, if you bought all the organic vegetables, fruits and herbs separately, it would already make quite a sum. Then you should still buy enzyme, probiotic, vitamin and mineral supplements to get everything that's included in Rainbow Light's Certified Organics Women's Multivitamin. And how many hours of work it would take for you to figure out how much of everything, you now have bought, you should be taken. In that case we are not talking about 10's of dollars. I reckon we are more likely to talk about several 100's of dollars, if not 1000 dollars.

So how much is this comprehensive, optimal, research-based Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules going to cost?

Regular SRP price is $37.99 for 120 capsules. This is a very small price to pay when you consider what you will get and what it can mean to your state of health and wellbeing. Think about it.

How much is it worth to you to protect your long-term health?

 

How much is it worth to you to support your daily nutritional demands to support natural energy and vitality?

 

How much is it worth to you to know that the supplement you are taking is guaranteed pure and safe, and targeted specially to protect the female system for lasting performance?

Think about it: You will get Certified Organic Multivitamin for Women that has organic whole foods and herbs, research-based potencies, digestive and liver support, purity guarantee, all this for only $37.99 for upto 2 months supply.

But even better, you're going to get this Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules at just  $26.59 from this link from iHerb.

And, I am going to make this a complete no-brainer. For first-time customers, who have never ordered from iHerb, you will get this Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules from this link at just  $21.59 (limited to 2 bottles per customer).

That's right - just $21.59!

 

The discount will appear in your shopping cart with coupon code HUH943.
 

 

Truthfully, I think I just eliminated the only exuse you had for not immediately buying the Rainbow Light Certified Organics Women's Multivitamin 120 Vegetarian Capsules. Only one thing left to do...

 

 

 

BUY NOW

 

 

 

 

 

Any health statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

WHAT HAPPENS WHEN TAKING DIM

Laura wanted to try DIM di-indolylmethane because she was fed up with her PMS Premenstrual Syndrome. Every month she suffered from mood swings and breast tenderness. Furthermore she wanted to get rid of a vicious cycle of weight gain.

Laura had heard that DIM promotes healthy oestrogen metabolism both in men and women. DIM increases the metabolism of estrone, the most common form of estrogen, into the healthy estrone-2 form. Laura knows that eating lots of cabbage, broccoli and other cruciferous vegetables she would also get di-indolylmethane which would then convert estrone to this protective form of estrogen estrone-2. However cooking the vegetables would diminish the DIM and she is not very eager to eating at least 2 pounds almost 1 kilo of these vegetables every day.

Laura decided to try a DIM supplement. She takes Nature's Way DIM-Plus Capsules 2 capsules daily with food. Laura had read that co-administrating DIM with vegetable oils or other lipophilic compounds, such as phosphatidylcholine will increase the bioavailability of DIM upon oral administration. Nature's Way DIM-Plus has a patented enhanced absorption and it includes phosphatidylcholine. The product has also spinach powder, cabbage powder and concentrated broccoli powder in it to provide enhanced phytonutrients.

Laura's auntie Margarita is also interested in starting to use a DIM supplement. She had read in a magazine that common uses of DIM alongside weight loss and relief of premenstrual syndrome are for cancer prevention like prostate cancer, ovarian cancer, breast cancer and colon cancer. Margarita's friend Jackie has used DIM already 5 years and has got great help from DIM for menopausal hot flashes and for stiffness caused by fibromyalgia.

Margarita is worried about the lack of scientific support for using DIM. Very little is known about the safety of using di-indolylmethane supplements in the long term. Margarita should consult her doctor before making a decision to use DIM. She does not know if she can use a DIM supplement with her medicines.

DIM appears to alter liver function. An increased amount of estrogen becomes metabolized into inactive forms. Taking DIM along with medications that are changed by the liver can decrease the effectiveness of some medications.

Margarita found in Google that somebody had got a rash all over her body and eyes swollen and puffy lids when taking DIM. On Nature's Way DIM-Plus Capsules product description, that Laura uses, it is said that a harmless but noticeable change in urine color may occur during usage.

DIM is said to be a natural immune booster. DIM is a natural substance produced when body breaks down indole-3-carbinol. This plant substance is found in cruciferous, Brassica vegetables like red cabbage, broccoli and cauliflower. DIM removes the bad estrogen that we are getting from our environment and food. For example plastic drink bottles and containers give off bad xenoestrogen.

DIM increases our good estrogen and reduces bad. DIM appears to be an estrogen regulatory compound. It possesses both pro-estrogenic and anti-estrogenic mechanisms of action. DIM should not be used when pregnant or breast feeding.

Sounds interesting. Have you used DIM? If so what have you noticed? Or was this all DIM thing new to you? Please leave some comments.

You can buy DIM here at iHerb. If you are not an iHerb customer already, you will get a discount with coupon code HUH943.

TOP 3 REASONS TO GIVE VITAMIN D SUPPLEMENTATION TO YOUR HORSE

Horses may  also benefit a vitamin D3 (Cholecalciferol) supplementation. Vitamin D is a fat-soluble vitamin. A defeciency of this important vitamin can cause back pain and swelling in horse's joints. Vitamin D3 is also involved with calcium and phosphorus in bone formation.

In summertime vitamin D3 is synthesised by the action of sunlight on the horse's skin. Only 20 minutes in the bright sunshine is normally enough to provide the needed amount of vitamin D. However if your horse is rugged up also in summertime because of flyes or sweet itch you should take care of that he gets the required vitamin D. In fresh grass might be some vitamin D2, but it would be advisable to try to let your horse be at least 20 minutes in the sunshine without protective clothing.

Horses who spend the summertime on the grass without rugs get enough vitamin D from the sun. Because vitamin D is fat soluble it is stored in liver. This storage of vitamin D created in the sun lasts 2 - 4 months to the horses needs.

In Finland all horses need vitamin D supplement in the winter and in the spring. I used to use cod liver oil to supplement my horse's vitamin D levels but he really does not like the taste. Who would! So this year I have given him the same Healthy Origins Vitamin D3 as I use myself.

In Finland we have the following recommendations for vitamin D needs for horses:

 Horses at rest or doing light work: 3,000 - 4,000 IU per day
 Performance horses doing hard or intense work: 3,000 - 5,000 IU per day
 Mares during pregnancy and lactation: 6,000 - 9,000 IU per day
 Weanlings at 7 - 12 months of age: 4,000 - 6,000 IU per day

In normal mineral and vitamin supplements there is not usually very much vitamin D. In the one my horse gets there is vitamin D3 20,000 IU in 1 kilo (kg) and he gets the supplement approximately 100 grams. So this alone is not enough to ensure his vitamin D requirements are supplied during late winter time. Hay and grains do not provide the needed vitamin D. They have only little vitamin D2 which dimishes during storage.

Top 3 reasons to give a D3 supplement to your horse are:

1. Stabled horses and horses at grass who are rugged up by some reason
2. All horses in late winter time who live in "no sun during winter" countries.
3. Performance horses in hard work, breeding mares during pregnancy and lactation, and    weanlings.

Please leave a comment what is the practice of supplementing horses with vitamin D in your country.

You can buy this vitamin D3 me and my horse use at www.iHerb.com and with a gift code HUH943 you will get a discount on your first purchase.

THE CHASE FOR THE HEALTHY PERSON INSIDE OF YOU IS ABOUT TO GET ONE STEP CLOSER

How does this sound, look and feel: after 14 weeks weight reduced by 5.8 kg, waist circumference by 12 cm and percentage body fat by 2.4 %?

In the same clinical study there was also the average reduction of 19 % in total cholesterol and 26 % in LDL bad cholesterol. The results are from a study where the survey subjects took 5 g of PGX Daily Ultra Matrix Softgels with 500 ml water 5 -10 minutes prior to each meal.

The Canadian Natural Factors' PGX Daily Ultra Matrix Softgels can help reveal the healthy person inside of you. PGX Daily Ultra Matrix Softgels represent a revolutionary way for helping you to achieve and maintain metabolic health.

PolyGlycopleX, the soluble dietary fibre in PGX is able to reduce insulin resistance and balance blood sugar levels. The soluble dietary fibre forms a gel which slows the absorption of carbohydrates and delays stomach emptying thus minimizing its effects on your blood sugar levels. Sweet and starchy foods have a high glycemic index which causes a sharp rise in blood sugar level and loss of appetite control. PGX lowers the glycemic index effectively by 30 % or more.

Soluble fibre lowers the LDL blood cholesterol by interfering with the absorption of dietary cholesterol in the small intestine. Soluble fibre has also been shown to reduce the risk of cardiovascular disease.

Do you think that you had easier to control your feeding habits, especially unhealthy between meal snacking, if you did not have unhealthy food cravings due to up and downs of your blood sugar levels and you would feel fuller longer?

PGX is a soluble dietary fibre which is a complex of natural polysaccharides. PGX helps you to reduce weight in a healthy, balanced way by making you feel full. You are not hungry between meals although you would eat smaller portions. PGX absorps water and stomach fluids much more than other soluble fibres like psyllium. PGX increases the volume of food in your stomach. You have aesier to eat less and lose weight when you feel fuller.


PGX Daily Ultra Matrix Softgels dose is best to slowly work up. Softgels are taking 15 - 20 minutes before meals with 375 - 500 ml water. In case you have some medications take medication 1 hour prior to PGX or 2 hours after PGX.

Recommended dose for adults is:
Week 1: 1 -2 softgels 3 times daily
Week 2: 2 -4 softgels 3 times daily
Week 3 and beyond: 3 - 6 softgels 3 times daily

Research shows that by taking PGX with water prior to each meal you can stabilize your blood sugar and promote weight loss by reducing food cravings and food consumption.

Buy PGX from this link from iHerb and you are one step closer... Decision is yours.
 

THE BIZARRE, LUCRATIVE WORLD OF IHERB.COM

How iHerb Changes The Markets Of Natural Products

Where are you living? In the USA, in the UK, in Japan, in Australia, in Russia, in China, in Sweden, in ... it does not matter! IHerb.com delivers to over 150 countries in the world.

6 years in a row 2008, 2009, 2010, 2011, 2012 and 2013 iHerb.com has been named as number 1 online supplement store.

IHerb.com has a huge selection of leading brands of vitamins and other natural products. There are over 35 000 items to choose from. When ordering from iHerb you get the high quality products for the best prices on the market.

It is safe and easy to order from iHerb.com. On the product prescription you will see expiration or best-by dates on most products. IHerb.com makes so much sale that you get the products very soon they have been delivered from manufacturers. Products are in average only 34 days in the warehouse.

IHerb tends to ship orders in one day from receiving the order. There are often free shipping offers in U.S. orders. However international shipping rates are very affordable. Often iHerb is so much cheaper than your local natural supplements store that you don't even need to worry about customs charges. You will save anyway!

As a new iHerb customer you will get 10 dollars off by using coupon code HUH943 on your first order if you purcase products for at least 40 dollars. On smaller orders you will get 5 dollars off on your first order. This iHerb Rewards Program is advantageous to both of us. You will get to get your first order at a very fair price and I will get a little reward from letting you know about iHerb.com. Fair enough and you have the same possibility in the future as a iHerb customer!

So why not order your first order now from this link and get your 10 dollars off.

TAKE RIGHT VITAMIN D

Today I am going to write shortly on the important vitamin D. If there is only one supplement you decide to use it could very well be vitamin D. It has such a broad action on our bodily functions. Vitamin D is involved in multiple repair and maintenance functions, it regulates your immune system, cuts your risk of several cancers, helps prevent stroke, autoimmune disorders, heart disease and diabetes just to name a few. Vitamin D is very effective also against colds and influenza.

If you decide to take vitamin D you should have a look at that it is in the D3 form and not D2. D3 form raises vitamin D blood levels much more than D2. Most adults require about 5,000 IU of vitamin D daily for optimal health. This applys to pregnant women too. You can also count your daily need: 35 IU's of vitamin D per pound of body weight. Usually softgel capsules where vitamin D is dissolved in oil are better than tablets. It is more beneficial to take vitamin D daily than larger amount once a week.

You should test your blood level of vitamin D about four weeks after starting oral vitamin D. The optimal value of vitamin D that you're looking for is currently 50-70 ng/ml. To treat cancer or heart disease 70 -100 ng/ml is recommended.

You can find good D-vitamins on iHerb.com. By inserting code HUH943 on the order form as a coupon code you will get 5 - 10 dollars off your first purchase.

Have a Wonderful Day!